“Even then, just because someone is licensed does not mean they are competent or using evidence-based practices,” she says.Īnother factor to consider is whether you are part of the target audience. You should also make sure the podcast you’re listening to is produced by a licensed and legitimate mental health care provider, advises Kayleigh Parent, LCSW, LMSW. The host will be your constant companion, so look for one whose personality and voice mesh well with you.
#Health podcasts free how to
How To Choose A Mental Health Podcast That Is Right For You Most mental health podcasts feature experts in a specific field, such as behavioral scientists, psychologists, therapists, or other types of pros with unique and helpful insights to share. You might also learn new things or discover strategies you can try to reduce your anxiety or boost your mood.”
This is especially true if you hear stories and interviews with guests you can relate to. A podcast might also help you feel less alone. “A podcast might affirm the information you already know, which can reassure you that you are on the right path. “If you listen to podcasts that share stories, strategies, and tips that can improve your mental health, you can learn how to improve your psychological well-being,” she explains. The information you consume has a direct impact on how you behave, feel, and think, says Amy Morin, LCSW, a therapist and the host of The Verywell Mind Podcast. “This allows people who maybe otherwise would not go to therapy or hire a coach to access knowledge and practical skills from professionals.”
“The freedom to be able to listen to episodes whenever and wherever you want is incredible,” she says.
Shelby John, LCSW, a clinical social worker who specializes in addiction, anxiety, and trauma, loves mental health podcasts because they are not only extremely accessible for most people, but they are also free. But that’s not all it’s good for-mental health podcasts, in particular, can boost your emotional wellness and be an effective form of self-care. From politics to pop culture, this type of audio entertainment covers almost everything you can think of and is a great way to pass the time and learn something new. Podcasts are incredibly popular these days, and there are so many to choose from.